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Posted by admin on July 31st, 2010
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Hey Readers! I’ve been comin across some crazy stuff the past few days from a few different blogs around the web which I just had to share with you. Check em out below…
Naked lunch: How to avoid seeing (too much of) co-workers at the gym
“I have had someone bend over with their bum in my face before,” she says. “I was just sitting on the bench, tying my shoe, and there it was, in Read the rest of this entry »
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Posted by admin on July 29th, 2010
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Best Workouts For Women – Bodyweight Exercises Are The Best Workouts For Women
Have you ever wondered what are the best workouts for women? What types of workouts will give you strength, shaping, toning, firming, flexibility, and the results you are really looking for, all while being safe and convenient? Now, I am not suggesting to you that there is a holy grail of exercises or anything, Read the rest of this entry »
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Posted by admin on July 27th, 2010
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Back with more news for you today. It’s amazing how much good information there is on this stuff out there if you know where to look. Three in particular that I found really valuable were…
Stretch is the truth
An example of this would be making circles with your arms or doing bum kicks, where your heels touch your bum each time you take a step. … Read More…
Boomer gym
So a candidate Read the rest of this entry »
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Posted by admin on July 25th, 2010
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How do you lose butt fat?
I'm pretty muscular and not too fat, but my but is really big. how can i lose that area of fat?
Excercises?
Food?
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Posted by admin on July 23rd, 2010
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Music is essential to working out: anything that distracts you from the burn in your legs or that cramp in your side surely benefits your inner gym rat. Only music – without having to concentrate like you do watching television or reading a book – has the rare ability to make working out seem a little less like work. However, some music is better to take to the gym than others.
Take the story Read the rest of this entry »
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Posted by admin on July 21st, 2010
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GETTING STRONG NOW! You remember it…the theme song from the hit movie ROCKY. We all remember Rocky as he was running up those stairs in Philly and the way we felt when he got to the top as he jumped up and down, raising his hands above his head. Yep, Rocky was pretty proud, and if you have ever hit the stairs in your workout, you’ll know why…Running stairs kicks your butt! Adding stair running Read the rest of this entry »
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Posted by admin on July 18th, 2010
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Posted by admin on July 15th, 2010
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I hope you’ve been enjoying my posts lately. I thought I might do something different today and rustle up a few bits of info from around the WWW. These are some of the news items and blog posts that have been popular over the last few weeks. Leave me your thoughts.
"Sugar" Shane Mosley Talks All-Time Favorite Fights & Why Floyd Mayweather Is …
That I got in the ring and bum-rushed the Read the rest of this entry »
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Posted by admin on July 14th, 2010
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Ok so you might find the next few links interesting. These are from around the web, just random snippets that I’ve picked up in my reading, but I found some very cool information in them. You might too. Here goes…
Miles and Miles to Go
She has been running on a bum foot for more than a year now. "I am kind of used to dealing with it now," she shrugged. "When I stop running it hurts Read the rest of this entry »
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Posted by admin on July 11th, 2010
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